The plan that helps those with GERD, LPR, and occasional acid reflux heal and enjoy healthy eating.
A Simple Approach to Healing
Meal Planning
Stress Reduction
Meal Timing
Consistent Excercise Routine
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You can enjoy delicious food without pain.
Are you tired of throat burn, heartburn, and other discomfort?
Do you want to get off your medications?
Are you struggling to find a healthy plan that works for you?
Do you feel all your efforts are leading to nowhere?
You’ll get the support of a registered dietitian who truly understands your needs. My focus is on helping others heal GERD through a plant-based diet, with minimal effort and maximal nutrition like I did for myself. If you suffer from GERD, click below for a free 15-minute consultation.
Lauren O’Connor, MS, RDN, RYT, is a Los Angeles-based registered dietitian, yoga enthusiast and founder of Nutri Savvy Health. As a health writer, recipe developer, and private practice dietitian, Lauren promotes a plant-based diet, with minimal effort and maximal nutrition. She shares her love of creativity in the kitchen with her twin daughters who enjoy the art of cooking.
RECIPE DEVELOPER & AUTHOR
Click on links above to view cookbooks.
Recipes from my Kitchen to Yours
Worried that movement might stir up your tummy troubles?
With the right timing and a gentle approach to yoga, you can ease those concerns. Yoga can even help alleviate acid reflux. Incorporating mindful breathing with slow, deliberate exercises can support digestion and reduce discomfort.
The Essential Healthy Shopping Guide
Shopping for healthy foods can be overwhelming and confusing, especially if you have GERD. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. Enter your information below to get my free Essential Healthy Shopping Guide.