Simple Apple Crumble
Enjoy this simple and tasty gut-friendly combo. 🍎 Apples - Packed with pectins that balance your gut bacteria, reduce inflammation, and tighten the junction of your gut’s barrier to keep harmful substances out! 🌰 Walnuts - Loaded with omega-3s that boost healthy gut bacteria and release short-chain fatty acids to lubricate and protect your gut barrier! 🌴 Dates - Rich in fiber and polyphenols, blocking inflammation and reducing permeability in your gut!
Ingredients
- 2 small apples peeled, chopped
- 3 tbsp walnuts
- 2 tsp cinnamon
- 3 small dates small, pitted
- 1 pinch salt a wee pinch is all you need
- 1 tsp Monkfruit sweetener you can add as much as 2 teaspoons
Instructions
- Divide apples into two ramekins or small bowls.
- Combine walnuts, cinnamon, dates, salt, and sweetener into a food processor or high-speed blender and process until it resembles a crumble.
- Spoon 2 tablespoons of the crumble onto each portion of apples.
- Serving Suggestion: Top each with a dollop of labneh or plain, low-fat Greek yogurt and garnish with a leaf of basil.