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"Chocolate" Frosting made with Lentils

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 1/4 cups
Calories 120 kcal

Ingredients
  

  • 1 cup cooked lentils must be soft
  • 2 Tablespoons butter*
  • 2 Tablespoons walnut butter
  • 4 Tablespoons carob powder okay - you can use unsweetened cocoa instead, but the Carob is sweeter
  • 4 Tablespoons Coconut Sugar or Allulose sweetener
  • 1 Tablespoon date syrup or maple syrup
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon Celtic salt

Instructions
 

  • In a food processor, combine all ingredients and blend until thick and creamy, no lumps. Process until well combined. Serving suggestion, use it as a dip for fresh fruit to get in more nutrition or use traditionally as a healthier frosting for your favorite cake, muffin or cupcake.