Today’s Tip: Replace your salt-habit with herb-based seasonings. Don’t merely use a salt-substitute that has equally the ‘salty’ flavor. Re-train your taste buds – enjoy plant-based seasonings and whole foods without the desire for saltiness. Wonderful ways to season without the salt or salt-substitute include lemon or any citrus juices, italian seasoning (thyme, oregano..), Zataar (oregano, sesame, lemon peel..), garlic and onion.
Q: What are your favorite ways to season up dishes without the salt?