CopyCat Nut & Honey “Recharge Bar”
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It got me through the mornings and I just really liked the taste. Just over a year later, I’ve finally got the opportunity to create a Copy Cat version of their […]
Baked Salmon with Sumac
Enjoy this simple baked salmon. The seasoning makes it “lemony”, but doesn’t add acidity! It’s a great choice for those managing their GERD. When I was first diagnosed with acid reflux, I knew I had to give up citrus. And that included most of what I was accustomed to using in my meals. I used […]
Creamy Dijon Sweet Potato Salad
#ad This sweet and savory twist on potato salad features cottage cheese and elevates a common picnic staple into a delightfully satisfying eat. I started incorporating cottage cheese back into my diet about a year ago. It had been years since I’ve enjoyed the texture, mouthfeel and (even more so now) the many possibilities of […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]
Apricot Pistachio Sunshine Wrap
My Apricot Pistachio Macro Sunshine is perfect for breakfast, lunch, or anytime in between. Eat it as a roll (a wrap) or slice it into pinwheels for a fun snack or appetizer. Either way, it’s a convenient, no-fuss, satisfying treat! @egglifefoods @sprouts farmers market #egglifegoodlife
Pistachio Crusted Salmon with Citrus Zest
A tasty GERD-friendly Pistachio Crusted Salmon.