Avocado, Chickpea, & Quinoa Salad

This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]

Oat Banana Date Quick Bread

Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date Quick Bread is an easy-to-make option you can make for week. Yes, it’s low enough in sugar and high enough in fiber and protein to make it a healthy breakfast […]

Crunchy Kale Salad Bowl

A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor.  These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]

A Festive Yogurt Parfait Trio

Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great way to fuel up with some protein while adding a probiotic benefit to serve your gut health. And when you flavor them up like these, it’s like eating dessert! Although […]

GERD-friendly Taco Seasoning

GERD-friendly Taco Seasoning is perfect for flavoring many dishes including this Sautéed Eggplant dish in my Healthy Alkaline Diet Guide, page 108. Photo credit: Annie Martin | Food styling: Oscar Moliinar Olive oil (EVOO) + sea salt is a great way to flavor up your foods when you have GERD. And I alway enjoy this […]

Strawberry Watermelon Frozen Yogurt Sorbet

It’s the end-of-summer, a perfect time to enjoy a refreshing fruit-filled treat. And, if you are managing your GERD (not symptomatic, but minding your diet to prevent flare-ups), this may be a great option for you! No added sugars, minimal in fat, and made with digestive-friendly ingredients, it’s a great swap for traditional ice cream […]